High-intensity aerobic or anaerobic sports such as soccer, boxing, wrestling, mixed martial arts or sprint interval training (running, biking, swimming, rowing) should take advantage of a period of time post workout when the body is primed for recov- ery. The next piece of customization is dependent upon the nature of your sport. So all of your meals will start with 4-8 oz of lean proteins. Protein sources such as chicken, beef, turkey, pork loin and sea food are ergogenic (perfor- mance enhancing) because of the large amount of Branched Chain Amino Acids (BCAA’s) which have been proven to be crucial in rapid recovery after hard training, both for strength and endurance athletes. The Paleo diet is the perfect solution for both performance and recovery. Despite these different needs all athletes share a few things: The needs of a marathon runner are quite different from those of boxer or Olympic Weightlifter. The needs of athletes vary greatly depending upon one’s sport and level of activity. This is why I limit your fruit in the beginning to help you change your metabolic engines to a mode of “fat burning”. Keep in mind, you will be eating plenty of nutritious fresh vegetables, I just want you to see the fastest, most effective results you can. Until you reach your desired level of leanness I recommend you keep your fruit intake to 1-2 servings per day and make these choices mainly from LOW glycemic fruits like apricots or cherries. Give it 30 days and then let me know how quickly and easily it is to lose unwanted body fat, all without hunger and cravings. Make sure to have 3-4 meals like this each day.
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